Our services

Goal Setting - the ability to set goals that enhance your confidence and success rather than ones that feel overwhelming and self-defeating
Imagery - the ability to see and feel your performance before it is actually completed
Positive Self-Talk - the ability to be your own internal motivator using a positive frame of mind
Emotional Control - the ability to let your emotions work for you as opposed to against you
Relaxation - the ability to calm down mentally and physically in pressure situations
Stress Management - the ability to manage your time and commitments as to not add stress, but take it away
Routines - the ability to develop an effective routine that gets you focused in on your performance
Concentration – the ability to stay focused when surrounded by distractions
Motivation – the ability to understand why we do what we do
Transition - to a new team, from or into injury rehabilitation, and out of sports or athletics
Unlocking mental barriers
In person & on-site sessions
- In person office appointments
- On-site sessions available to athletes at their location of practice or play

15 MINUTE CHECK-INS

Mental tools and techniques for teams to reach their full potential
Tools and techniques for coaches to get full potential from their athletes, teams, and staff
Tools and techniques for parents to be supportive

Behavior - behavior management tools
Emotional Awareness - understanding emotions and controlling outcomes
Stress & Anxiety Management
Fears and Mental Blocks - unlocking mental barriers
School & Educational Based Counseling
Family - positive dynamics
Conflict Resolution
Grief Resolution - coping skills for life tragedy & loss
In person & on-site sessions
- In person office appointments
- On-site sessions available to athletes at their location of practice or play
Telehealth sessions available with client portal access for all services

SCHOOL COUNSELING Program

Education Advocate - Student, parent, & families navigating the education system
Homeschool & Private School Counselor - Meeting the counseling needs of students & families
In person & on-site sessions
- In person office appointments
- On-site sessions available to athletes at their location of practice or play
Telehealth sessions available with client portal access for all services

Juvenile probation COUNSELING Program

Comply with probation requirements
Address behavioral and emotional challenges
Develop positive coping strategies
Foster personal growth and strategies
In person & on-site sessions
- In person office appointments
- On-site sessions available to athletes at their location of practice or play
Telehealth sessions available with client portal access for all services