Our services

Goal Setting - the ability to set goals that enhance your confidence and success rather than ones that feel overwhelming and self-defeating
Imagery - the ability to see and feel your performance before it is actually completed
Positive Self-Talk - the ability to be your own internal motivator using a positive frame of mind
Emotional Control - the ability to let your emotions work for you as opposed to against you
Relaxation - the ability to calm down mentally and physically in pressure situations
Stress Management - the ability to manage your time and commitments as to not add stress, but take it away
Routines - the ability to develop an effective routine that gets you focused in on your performance
Concentration – the ability to stay focused when surrounded by distractions
Motivation – the ability to understand why we do what we do
Transition - to a new team, from or into injury rehabilitation, and out of sports or athletics
Unlocking mental barriers

15 MINUTE CHECK-INS

Mental tools and techniques for teams to reach their full potential
Tools and techniques for coaches to get full potential from their athletes, teams, and staff
Tools and techniques for parents to be supportive

SCHOOL COUNSELING

Education Advocate - Student, parent, & families navigating the education system
Homeschool & Private School Counselor - Meeting the counseling needs of homeschool students & families