services

Sports Psychology & performance counseling

• Goal Setting - the ability to set goals that enhance your confidence and success rather than ones that feel overwhelming and self-defeating

• Imagery -  the ability to see and feel your performance before it is actually completed

• Positive Self-Talk - the ability to be your own internal motivator using a positive frame of mind

• Emotional Control -  the ability to let your emotions work for you as opposed to against you

• Relaxation -  the ability  to calm down mentally and physically in pressure situations

• Stress Management - the ability to manage your time and commitments as to not add stress, but take it away

• Routines - the ability to develop an effective routine that gets you focused in on your performance

• Concentration – the ability to stay focused when surrounded by distractions

• Motivation – the ability to understand why we do what we do

• Transition - to a new team, from or into injury rehabilitation, and out of sports or athletics

• Unlocking mental barriers

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individual & family counseling

• Family - positive family dynamics

• Fears and Mental Blocks - unlocking mental barriers

• Conflict Resolution

• Grief Resolution - coping skills for life tragedy & loss

• Behavior - behavior management tools

• Emotional Awareness - understanding emotions and controlling outcomes

• Stress & Anixety Management

• School & Educational Based Counseling 

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Team, Coaches, & Parent group Clinics​​

• Mental tools and techniques for teams to reach their full potential

• Tools and techniques for coaches to get full potential from their athletes, teams, and staff

• Tools and techniques for parents to be supportive

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Telehealth sessions available with client portal access​​

• Primary counseling sessions

• Available for all services

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on-site sessions​

• On-site sessions available to athletes at their location of practice or play

• Location determined once appointment is schedule

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in-person counseling sessions coming soon!

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